PREG MEDITATE

PREGNANT MOTHER’S STRESS AFFECTS THE BABY

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If a mother is stressed over a longer period of time during pregnancy, the concentration of stress hormones in amniotic fluid rises, as proven by an team of researchers from the University of Zurich.

The feeling is of constantly being on edge, always having to take care of everything, not being able to find a balance. If an expectant mother is strongly stressed over a longer period of time, the risk of the unborn child developing a mental or physical illness later in life—such as attention deficit hyperactivity disorder (ADHD) or cardiovascular disease—increases. The precise mechanism of how stress affects the baby in the womb is not yet been completely clarified. In cooperation with the University Hospital Zurich and the Max Planck Institute Munich, researchers of the University of Zurich have discovered that physical stress to the mother can change the metabolism in the placenta and influence the growth of the unborn child.

Stress hormone affects the growth of the fetus

When stressed, the human body releases hormones to handle the higher stress, such as the so-called corticotropin-releasing hormone (CRH), which results in an increase in stress hormone cortisol. This mechanism also persists during pregnancy, and the placenta, which supplies the fetus with nutrients, can also emit stress hormone CRH. As a result, a small amount of this hormone enters the amniotic fluid and fetal metabolism. Studies with animals have shown that this hormone can boost the development of the unborn child. Unfavorable growth conditions in the mother lead to an increased release of the hormone, thereby improving the chances of survival in case of a premature birth. Under certain circumstances, however, this increase can also have negative consequences: “An excessive acceleration of growth may occur at the expense of the proper maturation of the organs,” says Ulrike Ehlert, psychologist and program coordinator.

Longer-term stress can be measured in amniotic fluid

The results regarding prolonged stress is completely different, as was determined using questionnaires for diagnosing chronic social overload: “If the mother is stressed for a longer period of time, the CRH level in the amniotic fluid increases,” says Pearl La Marca-Ghaemmaghami, psychologist and program researcher. This higher concentration of stress hormone in turn accelerates the growth of the fetus. As a result, the effect of the hormone on growth is confirmed, as has been observed in animals such as tadpoles: if their pond is on the verge of drying out, CRH is released in tadpoles, thereby driving their metamorphosis. “The corticotropin-releasing hormone CRH obviously plays a complex and dynamic role in the development of the human fetus, which needs to be better understood,” La Marca-Ghaemmaghami summarizes.

Strengthening mental resources with specialized help

The psychologists advise pregnant women who are exposed to longer-term stress situations to “seek support from a therapist to handle the stress better.” Stress during pregnancy cannot always be avoided, however. “A secure bond between the mother and child can neutralize negative effects of stress during pregnancy,” La Marca-Ghaemmaghami says. Short-term stress situations, however, do not seem to have an unfavorable effect on the development of the fetus.

About the Author

Vimala McClureI brought the art of infant massage to the Western world after learning about it in India in 1973. After years of research and having my first baby, I developed a curriculum to teach parents. I wrote the classic INFANT MASSAGE, A HANDBOOK FOR LOVING PARENTS (Penguin/Random House), first published in 1979, revised and updated several times since. I began training instructors, then training experienced instructors to be international trainers. I then founded the nonprofit IAIM, now the "Gold Standard" for infant massage information, instruction, and training worldwide.View all posts by Vimala McClure

IAIM MISSION: The purpose of the International Association of Infant Massage is to promote nurturing touch and communication through training, education and research so that parents, caregivers and children are loved, valued and respected throughout the world community.